Your greatest wealth is your health!

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1110 Walalee Drive Delta, BC
Opening Hours
Mon – Sat: 8AM – 7PM

Overview

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, as well as progressing women’s health patients with pelvic floor issues back to higher level impact activities. Further, pre and post-partum women benefit from Clinical Pilates for management of physical wellness through pregnancy and support and progression of movement and exercise through the post-partum stage.

My Services

This is the combination of the Pilates exercise method and traditional physiotherapy to produce a safe non-impact exercise progression with broad applications. I have advanced training in Pilates for rehabilitation as well as fitness.

I use Clinical Pilates in addition to my other treatments as it is particularly beneficial when treating the following challenges:

  • Pelvic floor issues.
  • Pre and Post partum conditions – back pain, pelvic pain, core/DRA.
  • Back & neck issues related to poor posture, chronic tension and fatigue.
  • Sports related injuries.
  • Repetitive stress injuries.
  • Muscle strains, imbalances and joint injuries.
  • Arthritis.
  • Stiffness or hypermobility.
  • Hip, leg and ankle injuries.